Therapeutic Orientations
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Psychotherapy
In my work with you I will uncover what is blocking your sense of joy in living life. Your therapy will be tailored to fit your unique needs. I use EMDR, Mindfulness, the Enneagram and Neurobiology to heal the pain your are experiencing. My goal in our work together is to bring you into a deep harmony with yourself, others and life. More about psychotherapy...
Mindfulness
Mindfulness is used by hospitals, doctors and therapists to heal pain. Offering you ways to promote deep relaxation and a sense of calm, mindfulness is an evidence based method to alleviate emotional and psychological distress. Using the practice of mindfulness will assist you in realizing you have the ability to meet whatever challenges life presents. More about mindfulness...
Enneagram
Understanding the Enneagram of Personality Types will help you understand yourself and others in your life. This system , comprised of 9 types, is an elegant and precise explanation of the differing strengths and motivations that comprise personalities. Each type has incredible gifts and talents. Each type also has beliefs and behaviors which create difficulties in relationships and interfere with our ability to live life joyfully. More about the Enneagram...
EMDR
EMDR is a process that resolves and heals traumatic experiences and is used by physicians and nurses as well as therapists.
I have been using EMDR for over fifteen years and am heartened to witness the healing that results from this way of working with painful memories, thoughts and feelings. A sense of well being and peace is an outcome of this mode of healing. More about EMDR...
Neurobiology
Neurobiology is a relatively new science that is focused exclusively on healing your nervous system. Pain, negative thoughts and judgments create grooves in your brain that continue to create distress. Neurobiology is a way to create new neural networks that replace the negative grooves. More about neurobiology...
Cultivating Joy
Joy lies hidden in the essential wholeness of our true nature. Often a sense of delight lies buried under the layers of our personality. There are ways therapy can bring to the surface the joy that makes life a treasure. More about cultivating joy...