7.  PUT WORDS TO YOUR FEELINGS  Naming feelings stimulates activity in the prefrontal cortex and lowers activity in the amygdala alarm circuit. 8.  USE POSITIVE MEMORIES TO INFUSE THE NEGATIVE When something painful is in awareness, bring to mind a positive memory or feelings.  You will gradually infuse the negative experience with positive associations when Read More

You may find yourself in a state of worry and/or apprehension a good deal of the time.  A sense of sadness may pervade your mood with your attention going to what is missing in life.  Equanimity may elude you as you move through your life wondering how you can come to peace and experience joy. Read More